self-care, smash the patriarchy Kelly Ramsdell 7/3/24 self-care, smash the patriarchy Kelly Ramsdell 7/3/24

Dearest Gentle Reader . . . some words for our current unsettled situation

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falling for fall, self-care, life coaching tips, self-esteem Kelly Ramsdell 10/5/23 falling for fall, self-care, life coaching tips, self-esteem Kelly Ramsdell 10/5/23

I’m so glad I live in a world where there are Octobers.

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exercise, health issues, self-care, smash the patriarchy Kelly Ramsdell 1/2/23 exercise, health issues, self-care, smash the patriarchy Kelly Ramsdell 1/2/23

A word about fitness and diet goals

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inspiration, life coaching tips, self-love Kelly Ramsdell 12/13/22 inspiration, life coaching tips, self-love Kelly Ramsdell 12/13/22

Mean people suck

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life coaching, manifesting, one-on-one coaching, self-care, self-esteem Kelly Ramsdell 2/22/22 life coaching, manifesting, one-on-one coaching, self-care, self-esteem Kelly Ramsdell 2/22/22

Be the Empress of Your Own Life

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holidays, life coaching tips, self-esteem Kelly Ramsdell 2/10/22 holidays, life coaching tips, self-esteem Kelly Ramsdell 2/10/22

To love oneself is the beginning of a lifelong romance.

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future you, goal-setting, inspiration, life coaching Kelly Ramsdell 1/11/22 future you, goal-setting, inspiration, life coaching Kelly Ramsdell 1/11/22

Stop letting yourself down.

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aligned alchemy, manifesting Kelly Ramsdell 6/15/21 aligned alchemy, manifesting Kelly Ramsdell 6/15/21

Why you aren't working toward your goal

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dream it do it, future you, life coaching tips, time management Kelly Ramsdell 4/6/21 dream it do it, future you, life coaching tips, time management Kelly Ramsdell 4/6/21

"But I don't have time."

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exercise, future you, inspiration, life coaching tips, meditation, one-on-one coaching, relationships, self-esteem Kelly Ramsdell 5/26/20 exercise, future you, inspiration, life coaching tips, meditation, one-on-one coaching, relationships, self-esteem Kelly Ramsdell 5/26/20

When you focus on what you want, it will come into your life.

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books, decluttering, self-care Kelly Ramsdell 5/12/20 books, decluttering, self-care Kelly Ramsdell 5/12/20

But I don't wanna!

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health issues, self-care Kelly Ramsdell 4/10/20 health issues, self-care Kelly Ramsdell 4/10/20

A countdown to calm your anxiety: 5-4-3-2-1

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caretaking, health issues, life coaching tips, self-care Kelly Ramsdell 3/19/20 caretaking, health issues, life coaching tips, self-care Kelly Ramsdell 3/19/20

Eleven tips to help you get a better night's sleep

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future you, inspiration, life coaching, life coaching tips, one-on-one coaching, self-care, self-esteem Kelly Ramsdell 3/17/20 future you, inspiration, life coaching, life coaching tips, one-on-one coaching, self-care, self-esteem Kelly Ramsdell 3/17/20

3 steps to help you get unstuck

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decluttering, future you, inspiration, life coaching tips, self-care Kelly Ramsdell 2/4/20 decluttering, future you, inspiration, life coaching tips, self-care Kelly Ramsdell 2/4/20

Show up. Let it be easy.

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inspiration, self-care, self-esteem, life coaching Kelly Ramsdell 12/3/19 inspiration, self-care, self-esteem, life coaching Kelly Ramsdell 12/3/19

I wanna tell you something

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