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Actually I Can is here to help women like you reclaim their time, rediscover the woman inside, figure out who they want to be and map how to get there.

Actually I Can
But I don't wanna!
May 12

May 12 But I don't wanna!

Kelly Ramsdell
books, decluttering, self-care
What if nothing is ever the same again?
May 5

May 5 What if nothing is ever the same again?

Kelly Ramsdell
future you, inspiration, life coaching, one-on-one coaching
Lower your anxiety
Apr 28

Apr 28 Lower your anxiety

Kelly Ramsdell
group coaching, health issues, inspiration, life coaching tips, books
Reduce clutter to calm your anxiety
Apr 24

Apr 24 Reduce clutter to calm your anxiety

Kelly Ramsdell
decluttering, health issues, hygge, life coaching tips, self-care
Take a break. It's okay.
Apr 23

Apr 23 Take a break. It's okay.

Kelly Ramsdell
health issues, inspiration, life coaching tips, self-care
Use music to calm your anxiety
Apr 22

Apr 22 Use music to calm your anxiety

Kelly Ramsdell
health issues, life coaching tips, self-care
Talk about your anxiety
Apr 21

Apr 21 Talk about your anxiety

Kelly Ramsdell
health issues, life coaching tips, self-care
Tap it out
Apr 20

Apr 20 Tap it out

Kelly Ramsdell
health issues, life coaching tips, self-care
Laugh your ass off
Apr 19

Apr 19 Laugh your ass off

Kelly Ramsdell
health issues, life coaching tips, self-care
Get some sleep
Apr 18

Apr 18 Get some sleep

Kelly Ramsdell
health issues, life coaching, life coaching tips, self-care
Bust a move to bust your anxiety
Apr 17

Apr 17 Bust a move to bust your anxiety

Kelly Ramsdell
health issues, life coaching tips, self-care, exercise
Limit caffeine and alcohol if your anxiety is high
Apr 16

Apr 16 Limit caffeine and alcohol if your anxiety is high

Kelly Ramsdell
health issues, life coaching tips, self-care
Meditate, or try mindfulness to calm your anxiety
Apr 15

Apr 15 Meditate, or try mindfulness to calm your anxiety

Kelly Ramsdell
future you, health issues, life coaching tips, self-care, meditation
Eating to manage your anxiety
Apr 14

Apr 14 Eating to manage your anxiety

Kelly Ramsdell
health issues, life coaching tips, self-care
Get outside
Apr 13

Apr 13 Get outside

Kelly Ramsdell
health issues, life coaching tips, self-care
Write off your anxiety by journaling
Apr 12

Apr 12 Write off your anxiety by journaling

Kelly Ramsdell
health issues, journaling, life coaching tips, self-care
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