Lower your anxiety
ALL of my friends and relatives, and probably the majority of human beings on Earth right now, are experiencing anxiety right now. It turns out that a global pandemic is no joke, and it has been impossible not to have an uptick in stress and anxiety. Social distancing, worrying for ourselves and others, work-related anxiety and COVID-19/quarantine issues are affecting EVERYONE.
If you have been reading my newsletters and my blog here on the website, then you already know that I did a series of 18 posts about reducing your anxiety levels. Those posts are 100% still here, and you can go back through them, just as you can still read all 10 of the posts I did (back in March) on getting better sleep.
In the interests of serving as many people as possible in as many ways as possible, I have created two separate e-books for you. The first was 12 tips to help you sleep better, which launched on April 14th. Now I have collected up all the information in the 17 posts on reducing anxiety, and expanded it a bit with additional guidance, to create an e-book called Lower your anxiety.
Lower your anxiety has 19 chapters, each of which is designed with the intention of making you feel less anxious in a world where we daily learn new things about the novel coronavirus that causes COVID-19 to make us afraid, and during a time when many of us are stressed because we are under stay-at-home orders, or having to go to essential jobs, or home-schooling kids unexpectedly, or worrying about relatives and friends who have been exposed to the virus.
It can be a lot.
My hope is that the books give you tools to select from in order to help you feel better, feel less panicky or anxious, or sleep better, or all of the above. It is okay to feel sad or angry or uncertain. Accepting those feelings will help us find our way through this. And taking care of people by giving ourselves and our families tools to reduce stress and anxiety will help.
It is my hope that one or more of the tips in these books help you to cope with the current situation, and allows you to find ways to reduce the stress we are all experiencing.
Sending you light, love, and healing.
