This book includes the following chapters:

• Hello, Friend: my opening message

• Meditation: Even 5 minutes a day helps

• Screens Off: phones, tablets, computers, and TVs

• A Bedtime Story: why reading a book before bed helps

• Let’s Talk About Sex: how bedtime sex helps you sleep

• Take a Warm Bath: it results in better quality sleep

• Do a Brain Dump: write down all the things you have to do

• Watch Your Drinks: caffeine and alcohol

• Night Waking: what to do when you wake in the middle of the night

• Gratitude Practice: practice gratitude, sleep better

• Get Some Exercise: burn off energy to tire yourself out

• Apply Essential Oil: science supports this “woo-woo” practice

• Enjoy a Warm Drink: chamomile tea, cocoa, or warm milk