Weekly Tips — Actually I Can

Actually I Can is here to help women like you reclaim their time, rediscover the woman inside, figure out who they want to be and map how to get there.

Count your anxiety out

Apr 11

Apr 11 Count your anxiety out

health issues, life coaching tips, self-care

A countdown to calm your anxiety: 5-4-3-2-1

Apr 10

Apr 10 A countdown to calm your anxiety: 5-4-3-2-1

health issues, self-care

Stop the world, I want to get off

Apr 9

Apr 9 Stop the world, I want to get off

health issues, life coaching tips, self-care

Breathe. Just breathe.

Apr 8

Apr 8 Breathe. Just breathe.

health issues, life coaching tips, self-care

Feeling as anxious as a cat in a room full of rocking chairs?

Apr 7

Apr 7 Feeling as anxious as a cat in a room full of rocking chairs?

health issues, life coaching tips, self-care

A word about comfort

Mar 31

Mar 31 A word about comfort

caretaking, health issues, inspiration, life coaching tips, self-care

Exercise can help you sleep

Mar 28

Mar 28 Exercise can help you sleep

health issues, inspiration, life coaching tips, self-care

Gratitude practice helps you sleep

Mar 27

Mar 27 Gratitude practice helps you sleep

health issues, journaling, life coaching tips, self-care

What to do when you wake up with your mind racing

Mar 26

Mar 26 What to do when you wake up with your mind racing

health issues, self-care

Do a brain dump before bed for better sleep

Mar 25

Mar 25 Do a brain dump before bed for better sleep

decluttering, health issues, life coaching tips, self-care, journaling

When all else fails, take a bath

Mar 24

Mar 24 When all else fails, take a bath

health issues, life coaching tips, self-care

Let's talk about sex, baby . . . to help you sleep

Mar 23

Mar 23 Let's talk about sex, baby . . . to help you sleep

health issues, life coaching tips, self-care, relationships

Reading before bedtime can help you get to sleep

Mar 22

Mar 22 Reading before bedtime can help you get to sleep

life coaching tips, self-care

Screens off for better sleep

Mar 21

Mar 21 Screens off for better sleep

health issues, life coaching tips

Meditation, and how it helps you sleep better

Mar 20

Mar 20 Meditation, and how it helps you sleep better

future you, health issues, life coaching tips, self-care

Eleven tips to help you get a better night's sleep

Mar 19

Mar 19 Eleven tips to help you get a better night's sleep

caretaking, health issues, life coaching tips, self-care