When things don't go the way you hoped

Well, I don’t know about you, but lately, things haven’t gone quite the way I had hoped. That’s true for a good 50% or more of the US population just now, since we just had an election.

Many of my family and friends are upset about it, and most of them are feeling pretty stressed out. Which is why I am currently reading one tip a day over on my Instagram from my two e-books, providing some assistance on lowering your anxiety and getting better sleep.

Other things you can do include self-care stuff, including finding the things that bring you joy and doing them as much as you can. Why? Because part of the autocratic playbook is to beat people down so they don’t have the energy to resist, and resistance is gonna be needed. Also, if that doesn’t work for you as a rationale, life is too short to be miserable. You’ve got to live while you are alive.

Here’s the link to my instagram page, if you’re inclined to check out the videos. And here is the link to my two books: Lower Your Anxiety and 12 Tips to Help You Sleep.