Ready to make this your best holiday ever?
Join me for ALL IS CALM, which starts this Sunday, November 21st to make this holiday season your best ever.
The one where you choose yourself first. Where you prioritize your own energy, instead of flaming out for everyone else.
All Is Calm is a program to help you simplify your holidays, reduce your stress levels, and create a holiday season that is meaningful to you. Less stress, more fun. Less “do all the things”, more space for what fills your soul.
It’s four weeks of coaching, including amazing resources such as workbooks, planners, journaling pages, and a guided meditation, along with live Zoom coaching sessions to help you work things through. There is also daily mindfulness support and affirmations inside a popup Facebook group, to help you feel grounded and centered.
Each of the four weeks has its own theme:
Week 1: ENVISION: This week is about figuring out what vibe you want to create for the holiday. What feeling or feelings do you want to evoke for yourself? For others?
Week 2: PLAN: It’s about planning what you will and won’t do, and making sure to prioritize your energy levels and schedule in rest for yourself.
Week 3: NOURISH: We nourish ourselves when we allow ourselves to thrive. When we pay exquisite care to our bodies, minds, and emotions, and when we act as caretakers for ourselves in the same way—or even better—than we do for other people.
Week 4: RELEASE: This is where we let go of the need to control everything. We release our expectations that things are or must be a certain way, and just let it be what it is. We also release the weight of other people’s expectations, and remind ourselves of what is truly important.
I’d love for you to join me.
Here is the link for you to sign up for ALL IS CALM.
It’s $97, which is a crazy-low price for a program that is full of so very much goodness. This year, give yourself a gift. The gift of taking care of yourself and your energy. The gift of saying no to the shit you don’t want to do, and of living a full-bodied YES to the things you want.
