Lower your anxiety

$10.00 $30.00

This 54-page e-book contains 17 tips to help you lower your anxiety, from physical things like exercise and eating to activities like journaling and meditation. The book comes with a self-coaching exercise and journaling pages, as well as a hydration tracker.

This 54-page e-book contains 17 tips to help you lower your anxiety, from physical things like exercise and eating to activities like journaling and meditation. The book comes with a self-coaching exercise and journaling pages, as well as a hydration tracker.

This e-book will be made available for immediate download, so be sure to download it within 24 hours!