12 tips to help you sleep

$5.00 $20.00

This 30-page e-book contains 12 tips to help you sleep, from physical things like taking a warm bath and watching what you drink to actions like reading, cutting down on screen use, practicing gratitude, and sex (yes, we go there).

This 30-page e-book contains 12 tips to help you sleep, from physical things like taking a warm bath and watching what you drink to actions like reading, cutting down on screen use, practicing gratitude, and sex (yes, we go there).

This book includes the following chapters:

  • Hello, Friend: my opening message

  • Meditation: Even 5 minutes a day helps

  • Screens Off: phones, tablets, computers, and TVs

  • A Bedtime Story: why reading a book before bed helps

  • Let’s Talk About Sex: how bedtime sex helps you sleep

  • Take a Warm Bath: it results in better quality sleep

  • Do a Brain Dump: write down all the things you have to do

  • Watch Your Drinks: caffeine and alcohol

  • Night Waking: what to do when you wake in the middle of the night

  • Gratitude Practice: practice gratitude, sleep better

  • Get Some Exercise: burn off energy to tire yourself out

  • Apply Essential Oil: science supports this “woo-woo” practice

  • Enjoy a Warm Drink: chamomile tea, cocoa, or warm milk