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    <loc>https://actually-i-can.com/weekly-tips/its-spring-what-will-you-grow</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Weekly Tips - It’s spring. What will you grow? - Make it stand out</image:title>
      <image:caption>Copyright Allison Emin at Unsplash</image:caption>
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      <image:title>Weekly Tips - It’s spring. What will you grow? - Make it stand out</image:title>
      <image:caption>Copyright Tina Xinia at Unsplash</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/what-will-you-allow-to-swim-away</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Weekly Tips - What will you allow to swim away? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Weekly Tips - What will you allow to swim away? - Tickets are still available for BECOMING: the Spring Equinox event this Friday.</image:title>
      <image:caption>We will be releasing what needs to go, and welcoming new things. There will be sigil magic, and journaling prompts, and sisterhood. You should come. Tickets are $33 each.</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/lessons-from-a-gen-x-witch</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>Weekly Tips - Lessons from a Gen-X witch - Make it stand out</image:title>
      <image:caption>Kelly in Dean Village, Edinburgh, Scotland. Photo © Natalie Whelan.</image:caption>
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      <image:title>Weekly Tips - Lessons from a Gen-X witch - On the equinox, we move from the depth, darkness, and dreaminess of Pisces to active, headstrong Aries. If Pisces is the culmination of all the lessons of a year, then Aries is the new beginning, full of child-like enthusiasm and determination. Rather like the Fool card in a tarot deck, Aries is ready to start something new. What will you release that has been holding you back? With spring urging you into motion, what will you become?</image:title>
      <image:caption>More information and tickets here.</image:caption>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>Weekly Tips - Join me for the Vernal Equinox - Make it stand out</image:title>
      <image:caption>Copyright @sgalagaev at Unsplash.</image:caption>
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      <image:title>Weekly Tips - Join me for the Vernal Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/a-tiny-money-spell-for-you</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-22</lastmod>
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      <image:title>Weekly Tips - A tiny money spell for you - Make it stand out</image:title>
      <image:caption>Please forgive my rudimentary Canva skills.</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/financial-health-is-a-form-of-self-care</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Weekly Tips - Financial health is a form of self-care - Make it stand out</image:title>
      <image:caption>Copyright Wolfgang Hasselmann, via Shutterstock</image:caption>
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      <image:title>Weekly Tips - Financial health is a form of self-care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Weekly Tips - No matter where you go, there you are. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Weekly Tips - The right question - Make it stand out</image:title>
      <image:caption>From the movie I, Robot</image:caption>
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      <image:title>Weekly Tips - The right question - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/do-not-go-quietly</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Weekly Tips - Do not go quietly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/practical-magic-1</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Weekly Tips - Practical Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Weekly Tips - Practical Magic - Imbolc, February 1, 2026</image:title>
      <image:caption>Join me in circle via Zoom from 4 pm EST to 5:15 pm EST to observe Imbolc. We will be doing some candle magic, setting some intentions, and releasing things that no longer serve us. Tickets are $33 each. Click here for more info.</image:caption>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/resistance-is-matriarchal</loc>
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    <lastmod>2026-01-10</lastmod>
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      <image:title>Weekly Tips - Resistance is matriarchal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/celebrate-imbolc-with-me</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Weekly Tips - Celebrate Imbolc with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Weekly Tips - Celebrate Imbolc with me - Make it stand out</image:title>
      <image:caption>Cheese and soap (things made using sheep’s and goat’s milk) are sometimes represented during Imbolc.</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/well-that-escalated-quickly</loc>
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    <lastmod>2026-01-04</lastmod>
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      <image:title>Weekly Tips - Well, that escalated quickly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/there-is-consolation-in-the-way-the-earth-continues-to-spin</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
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      <image:title>Weekly Tips - There is consolation in the way the earth continues to spin</image:title>
      <image:caption>Sand magnified lots and lots</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/whats-all-this-about-a-thin-veil</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>Weekly Tips - What’s all this about a thin veil? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version</image:title>
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      <image:title>Weekly Tips - Wrote you a long blog post, deleted it by accident, here's the short version - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-26</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - I spent a week in Virginia Beach on a writing retreat</image:title>
      <image:caption>A small bracken heart lays on the sand.</image:caption>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Lady Catherine de Bourgh is quite put out.</image:caption>
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      <image:caption>KC Green’s meme has become famous in the past decade.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:caption>Interesting how all those extra words are there, and the take away is “hope is”.</image:caption>
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      <image:caption>Angels are also a thing with feathers (maybe). You are invited to join me and my special guest, Andrew Barker of Tarot With Andrew, next Wednesday, 4/9 at 8 pm via Zoom to learn about working with angel guides. Andrew will also be reading angel cards for everyone in attendance. Tickets are $55 each, here.</image:caption>
    </image:image>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Calling All Angels . . .</image:caption>
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      <image:caption>Me with Andrew at an event last year</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>This meme from 2023 felt super relevant to me today as I sat down to write this week’s blog post.</image:caption>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Copyright Belinda Fewings at Unsplash</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>The text of The World Is Too Much With Us by William Wordsworth</image:caption>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Copyright Inspired Stock Shop</image:caption>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Image by Johannes Plenio on Unsplash</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Flower petals are held in the arms of a seated statue. Image by Chris Emsy at Unsplash</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/gathering-more-in-2025</loc>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Us, hanging out at a salon. Dibs on the velvet gown.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image copyright Mira Kemppanien</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Here is what those posters actually looked like.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Recent image for proof of life.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Weekly Tips - How to stop living the same year on repeat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>As the planet tips from darkness toward light, join in community to observe the hush, to meditate, and to make a wish for the season. This is a pay-what-you-want workshop that will begin at 8 pm EST on Zoom. I would love for you to join me. Here’s the page to sign up.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/41cd5e55-05fd-417f-9686-93fb8872e33e/IMG_5314_jpg.JPG</image:loc>
      <image:title>Weekly Tips - The difference between intentions and resolutions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/85de06cf-1634-41a8-9d02-08a496cbb794/resolution+defined.png</image:loc>
      <image:title>Weekly Tips - The difference between intentions and resolutions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/e9f0f147-6a99-4668-9bf9-28b9fc88bf85/intention+defined.png</image:loc>
      <image:title>Weekly Tips - The difference between intentions and resolutions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/she-decided-to-choose-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/6afb4efe-0624-402f-8399-75817ed9e7f0/she+decided+to+choose+joy-2.png</image:loc>
      <image:title>Weekly Tips - She decided to choose joy. - Make it stand out</image:title>
      <image:caption>She decided to choose joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/a-word-about-fitness-and-diet-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/572f5944-ec8b-4d94-9e36-0577c2f90d0b/Fitness+and+diet+goals+are+Patriarchal+Bullshit..png</image:loc>
      <image:title>Weekly Tips - A word about fitness and diet goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/f2537306-f535-4d27-8d91-378775dea7fa/giphy-2.gif</image:loc>
      <image:title>Weekly Tips - A word about fitness and diet goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/easing-into-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/fb95ea71-e231-488b-9873-f9ed272de92e/IMG_5298.jpg</image:loc>
      <image:title>Weekly Tips - Easing into 2023 - I invite you to work with me!</image:title>
      <image:caption>Join me this Thursday, January 5th, at 1 pm EST for free group coaching. If you are on my email list, you will receive the link by email. If not, GET ON THE LIST! Or sign up for custom 1:1 coaching on a pay-as-you-go basis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/mean-people-suck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/30744dc3-8e5b-4304-8535-b60df45e9229/Mean+people+suck.png</image:loc>
      <image:title>Weekly Tips - Mean people suck - Make it stand out</image:title>
      <image:caption>Mean people suck: that includes you when you are mean to yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/darkness-into-light-solstice-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/d4dc6a85-c585-4d30-bc82-95a288da0a0a/Darkness+Into+Light.png</image:loc>
      <image:title>Weekly Tips - Darkness Into Light Solstice Event - Make it stand out</image:title>
      <image:caption>Darkness Into Light Solstice Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/life-moves-pretty-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/a3f92b96-2fbc-426c-bdc7-f7c481f40dc7/giphy-2.gif</image:loc>
      <image:title>Weekly Tips - Life moves pretty fast. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1670441884835-NOGSC98D0Q5UHXLVTSTP/unsplash-image-bdVmIkx_gIs.jpg</image:loc>
      <image:title>Weekly Tips - Life moves pretty fast. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/you-cannot-pour-from-an-empty-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/0fd4ddca-69d6-403c-934d-c34d9ed6b747/empty+fuel.png</image:loc>
      <image:title>Weekly Tips - You cannot pour from an empty cup. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/cd43f51f-91fc-4c81-b535-d2c222e9ef47/You+cannot+pour+from+an+empty+cup.png</image:loc>
      <image:title>Weekly Tips - You cannot pour from an empty cup. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/do-you-have-time-for-a-coffee-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1668710440491-XOYFRFA16ZUC3TTGJGUU/All+is+Calm+-+Edited.png</image:loc>
      <image:title>Weekly Tips - Do you have time for a coffee break? - Join ALL IS CALM</image:title>
      <image:caption>This four-session program is about prioritizing your health and joy during the holiday season, so that you don’t end up burnt out. Make this the year that the holidays sparkle for you, too! There are four sessions, each 45 minutes or less, plus 8 different downloads (from calendars to workbooks to a meditation and more), plus TWO online group coaching sessions. JOIN HERE for $97.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/all-is-calm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1635804501496-SI7J8JMJMNRYENVVFZZM/four+steps+to+a+calmer+holiday+season+%28Instagram+Post%29.png</image:loc>
      <image:title>Weekly Tips - All is Calm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/we-are-all-coraline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/0460d4d4-b2b1-4dcc-b986-b02861cab700/IMG_4325.jpg</image:loc>
      <image:title>Weekly Tips - We are all Coraline. - Make it stand out</image:title>
      <image:caption>We are all Coraline. Everyone is losing it, and nothing is normal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1b8157dc-0473-4a4d-8232-2cb4ecc0d65d/615qadyiuSL._SL500_.jpg</image:loc>
      <image:title>Weekly Tips - We are all Coraline. - Make it stand out</image:title>
      <image:caption>We are all Coraline.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/sometimes-the-enjoyment-is-in-the-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1666642447833-2WT49657SFF1CR9IUN6L/unsplash-image-ChaY8166imQ.jpg</image:loc>
      <image:title>Weekly Tips - Sometimes the enjoyment is in the planning - Make it stand out</image:title>
      <image:caption>Not an actual image from my upcoming party, but isn’t it pretty?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602548512538-BT1EQ9O0I542I1VBII7J/All+is+Calm.png</image:loc>
      <image:title>Weekly Tips - Sometimes the enjoyment is in the planning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/practical-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/3f4b4372-c3fb-4136-9218-fb67e71c2f47/IMG_4389.jpg</image:loc>
      <image:title>Weekly Tips - Practical Magic - Make it stand out</image:title>
      <image:caption>Practical Magic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/collapsing-into-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/8d0183f1-a0c1-4b9b-b6ec-5710ad1ba594/Collapsing+into+fall.png</image:loc>
      <image:title>Weekly Tips - Collapsing into October - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/it-is-important-to-remember-that-the-beginning-can-be-anywhere-along-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/63d3b9bd-d26e-4ae0-9b8d-5a72c3a03f17/IMG_4311.jpg</image:loc>
      <image:title>Weekly Tips - It is important to remember that the beginning can be anywhere along the way. - Make it stand out</image:title>
      <image:caption>Card available from Curly Girl Design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1614786683078-IRXV5ZXAWV2E28JWCX0G/Future+you+meditation.jpg</image:loc>
      <image:title>Weekly Tips - It is important to remember that the beginning can be anywhere along the way. - Make it stand out</image:title>
      <image:caption>It is important to remember that the beginning can be anywhere along the way,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/whats-your-go-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/62f02ebc-b23b-4421-9d49-caa7c990cb9f/Go-to+behaviors+are+where+things+get+.+.+.+interesting..png</image:loc>
      <image:title>Weekly Tips - What's your "go-to"? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/205befed-a432-4636-936c-7d2156b75466/A+well-rested+woman+has+the+strength+and+clarity+to+think+about+herself+and+her+own+needs%2C+and+about+how+to+make+life+better+for+herself+and+those+around+her..png</image:loc>
      <image:title>Weekly Tips - What's your "go-to"? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/what-to-do-when-youve-lost-your-muchness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/282a3e14-a906-4c88-90d1-3ebc1d6e1760/You+used+to+be+much+more...%27muchier.%27+You%27ve+lost+your+muchness..png</image:loc>
      <image:title>Weekly Tips - What to do when you've lost your muchness. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/when-is-the-last-time-you-took-a-day-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/78b974d9-0fbc-4c05-9443-0d15bb78889f/take+time+to+just+BE.png</image:loc>
      <image:title>Weekly Tips - When is the last time you took a day off? - Make it stand out</image:title>
      <image:caption>When is the last time you took a day off? Take time to just BE.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/sometimes-the-right-path-is-not-the-easiest-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/2cfdac22-d684-443f-9ee5-d281ffe726b9/Sometimes+the+right+path+is+not+the+easiest+path.png</image:loc>
      <image:title>Weekly Tips - Sometimes the right path is not the easiest path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/lets-talk-about-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1660588428092-QPSC64UMNFJ6JZ2G4O3Z/unsplash-image-eAkjzXCU0p0.jpg</image:loc>
      <image:title>Weekly Tips - Let's talk about grief. - Make it stand out</image:title>
      <image:caption>Let’s talk about grief: 5 tips as we work through “long-haul” grief</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/a2656df4-10f0-4ba9-a334-7d8c7b13cc49/Signature+in+brand+pink.png</image:loc>
      <image:title>Weekly Tips - Let's talk about grief. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/take-time-for-yourself-this-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/eb5e831a-cb08-4908-8b37-85022e25677e/Take+time+for+yourself+this+weekend.png</image:loc>
      <image:title>Weekly Tips - Take time for yourself this weekend. - Make it stand out</image:title>
      <image:caption>Take time for yourself this weekend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/the-sun-is-shining-on-a-brand-new-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1659895286919-4NG5EEFJ86G8Q37SWQR4/the+sun+is+shining+on+a+brand+new+day.png</image:loc>
      <image:title>Weekly Tips - The sun is shining on a brand new day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/7f69420b-bb32-44d3-b534-8a2ec296cf19/IMG_3592+2.JPG</image:loc>
      <image:title>Weekly Tips - The sun is shining on a brand new day - Make it stand out</image:title>
      <image:caption>Candles, gemstones, feathers and shells on the left are my current work altar. The little bat to the right stores my palo santo stick, used to clear the energy in my space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/still-journaling-still-granting-myself-some-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/ac519a39-76ae-43e2-bb89-a041a22288fd/unsplash-image-VDwINWBdX0Y.jpg</image:loc>
      <image:title>Weekly Tips - Still journaling, still granting myself some grace - Make it stand out</image:title>
      <image:caption>Still journaling, still granting myself some grace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/773bc055-a5f5-4987-8191-8ea4edba7a3a/giphy.gif</image:loc>
      <image:title>Weekly Tips - Still journaling, still granting myself some grace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/find-out-where-joy-resides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/67f7c86e-bde1-41e9-8fd2-e29af930ab3b/Find+out+where+joy+resides+%28Pinterest+Pin+%281000+%C3%97+1500%29%29.png</image:loc>
      <image:title>Weekly Tips - Find out where joy resides. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/why-new-things-are-scary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/67fe6264-4039-4641-b185-c94c9c43662a/New+things+feel+scary.+It%27s+okay..png</image:loc>
      <image:title>Weekly Tips - Why new things are scary - Make it stand out</image:title>
      <image:caption>New things are scary. But it will be okay.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>New things are scary: But all shall be well, and all shall be well, and all manner of things shall be well.</image:caption>
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      <image:caption>All great changes are preceded by chaos. I advise you to rest to gain strength.</image:caption>
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      <image:caption>Snag your free PDF guide to self-love using this link.</image:caption>
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      <image:caption>Show yourself some love. Get this free guide to self-love.</image:caption>
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      <image:caption>Have yourself a merry little Christmas!</image:caption>
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      <image:caption>Thanksgiving Planning is key - this free PDF planner will help make sure your turkey is defrosted and that you have all the things in place for your Thanksgiving meal.</image:caption>
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      <image:caption>This photo from my studio is full of small joys: a flying pig that I got at HomeGoods over a year ago, a blue glass water bottle from Mallorca, a carousel meant for K-cups that I use for my Liquitex soft body acrylics, my Harry Potter mug from my younger daughter, full of brushes, my greeting card display (it spins!), and a piece of one of my favorite paintings, which so far hasn’t moved to another home.</image:caption>
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      <image:caption>The “graze board” or snack tray that I set up for us today.</image:caption>
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      <image:caption>Shop OffTheWallExpression at Etsy for the wall decal</image:caption>
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      <image:caption>If you want to read more sleep tips while you are IN the tub, then downloading the e-book might be for you. On sale for $10.</image:caption>
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      <image:caption>Subscribe for our weekly newsletter and get a free audio of a guided visualization plus some journaling pages.</image:caption>
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      <image:title>Weekly Tips - Two new mantras and my word for 2020</image:title>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/happy-new-years-eve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - Happy new year's eve!</image:title>
      <image:caption>Copyright Sincerely Media on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1577383381238-9RPME0XE5LH9YM49YZFU/Copy+2+of+Get+the+download.png</image:loc>
      <image:title>Weekly Tips - Happy new year's eve!</image:title>
      <image:caption>Click the image, or CLICK HERE to get the PDF.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/weekly-tips/our-holiday-gift-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - Our holiday gift for you - Join us!</image:title>
      <image:caption>This 5-day challenge is fun and provides great results in your space!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Weekly Tips - Our holiday gift for you - Supplies</image:title>
      <image:caption>You really don’t need to buy a thing, but here’s an idea of what you could use</image:caption>
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    <loc>https://actually-i-can.com/weekly-tips/the-why-and-how-of-persistence-a-guest-post-by-cindy-kolbe</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - The "Why" and "How" of Persistence: a guest post by Cindy Kolbe</image:title>
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      <image:title>Weekly Tips - The "Why" and "How" of Persistence: a guest post by Cindy Kolbe</image:title>
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      <image:title>Weekly Tips - The "Why" and "How" of Persistence: a guest post by Cindy Kolbe</image:title>
      <image:caption>You can purchase Cindy’s book, Struggling With Serendipity, online wherever books are sold. Cindy is offering a deal on signed copies on her site for the holidays, so if you want to read this marvelous work, get yours now!</image:caption>
    </image:image>
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    <lastmod>2025-10-26</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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  <url>
    <loc>https://actually-i-can.com/weekly-tips/this-holiday-season-do-less</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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    <loc>https://actually-i-can.com/weekly-tips/no-more-being-selfless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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    <loc>https://actually-i-can.com/weekly-tips/what-to-do-when-you-feel-stuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1573091882102-22CJQ43MJ91I0W9A7JUT/Monthly-Email-Blogs-7.png</image:loc>
      <image:title>Weekly Tips - What to do when you feel stuck - Read the post</image:title>
      <image:caption>at Reclaiming Zen by clicking the image to the left.</image:caption>
    </image:image>
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    <loc>https://actually-i-can.com/weekly-tips/whats-your-vision-for-your-future</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - What's your vision for your future?</image:title>
      <image:caption>My personal vision board for 2016.</image:caption>
    </image:image>
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      <image:title>Weekly Tips - What's your vision for your future?</image:title>
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    <lastmod>2025-10-26</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - Start Small, and Gain Momentum. (Let's talk about your panties.)</image:title>
      <image:caption>Copyright Fahad Waseem on Unsplash</image:caption>
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      <image:title>Weekly Tips - Vacations are so good for you</image:title>
      <image:caption>Morris and me in San Francisco this spring.</image:caption>
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      <image:title>Weekly Tips - Vacations are so good for you</image:title>
      <image:caption>Get the download here!</image:caption>
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      <image:title>Weekly Tips - When inspiration outweighs exhaustion - Getting ready to board the yacht</image:title>
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      <image:title>Weekly Tips - When inspiration outweighs exhaustion - Inclusive napkins</image:title>
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      <image:title>Weekly Tips - When inspiration outweighs exhaustion - Saturday sessions</image:title>
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      <image:title>Weekly Tips - When inspiration outweighs exhaustion - Serious journaling</image:title>
      <image:caption />
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      <image:title>Weekly Tips - When inspiration outweighs exhaustion - Sunday sessions</image:title>
      <image:caption />
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      <image:title>Weekly Tips - When inspiration outweighs exhaustion - End of an amazing weekend</image:title>
      <image:caption />
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    <loc>https://actually-i-can.com/weekly-tips/everything-is-figureoutable</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - Everything is Figureoutable - Before the event</image:title>
      <image:caption>Gotta love a photo op.</image:caption>
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      <image:caption>And yes, I had a front row seat!</image:caption>
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      <image:caption>Photo by Marcelo Leal on Unsplash</image:caption>
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      <image:title>Weekly Tips - Twenty minutes a day is all it takes - The Declutter Course</image:title>
      <image:caption>The Declutter Course and The Declutter Course PLUS are about decluttering, about uncovering who you are and what you want to do, and about coaching you along the way. Find out more HERE.</image:caption>
    </image:image>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Kismet is always down to stay in bed.</image:caption>
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    <lastmod>2025-10-26</lastmod>
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      <image:title>Weekly Tips - What Energy Clearing Is, and Why You Should Do It - Energy Cleansing Package</image:title>
      <image:caption>This is the giveaway prize!</image:caption>
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      <image:title>newsletter</image:title>
      <image:caption>This guided audio meditation will help you to envision what you and your home might look like five years from today. In addition to the audio file, you will receive PDF journaling pages to allow you to capture your thoughts and dreams. Fill out the form to the right to get your free Future You visualization!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1583947259452-VVFHGV8KC1CZI77ZDWZK/Future%2Byou%2Bmeditation.jpg</image:loc>
      <image:title>newsletter</image:title>
      <image:caption>This guided audio meditation will help you to envision what you and your home might look like five years from today. In addition to the audio file, you will receive PDF journaling pages to allow you to capture your thoughts and dreams. Fill out the form to the right to get your free Future You visualization!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/terms-conditions</loc>
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    <lastmod>2019-07-07</lastmod>
  </url>
  <url>
    <loc>https://actually-i-can.com/downloads</loc>
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    <lastmod>2025-04-25</lastmod>
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  <url>
    <loc>https://actually-i-can.com/404-page</loc>
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    <lastmod>2019-07-09</lastmod>
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  <url>
    <loc>https://actually-i-can.com/testimonials</loc>
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    <lastmod>2020-05-28</lastmod>
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  <url>
    <loc>https://actually-i-can.com/5-day-challenge</loc>
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    <lastmod>2020-12-26</lastmod>
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      <image:title>5 day challenge</image:title>
      <image:caption>Cleansing Kit by Willow Moon Candles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1563740733352-DG6UP80E49JGLZFWGWIM/s366865465373003765_p1196_i9_w640.jpeg</image:loc>
      <image:title>5 day challenge</image:title>
      <image:caption>Cleansing Kit by Willow Moon Candles</image:caption>
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  <url>
    <loc>https://actually-i-can.com/hello-friend</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1606174900587-YS61ZWY03T87KB5YH1HW/Energy+clearing+logo.png</image:loc>
      <image:title>Hello friend!</image:title>
      <image:caption>Click here to get your free Energy Clearing Booklet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1606174900587-YS61ZWY03T87KB5YH1HW/Energy+clearing+logo.png</image:loc>
      <image:title>Hello friend!</image:title>
      <image:caption>Click here to get your free Energy Clearing Booklet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1589651669337-CRU1P1X5JVSNXK1ERI3E/Book+bundle+spread+with+text.png</image:loc>
      <image:title>Hello friend! - You can get the book bundle here</image:title>
      <image:caption>Or you can order either book on its own.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/decluttering-course</loc>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>The Declutter Course</image:title>
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  <url>
    <loc>https://actually-i-can.com/client-contact-form</loc>
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    <lastmod>2019-08-16</lastmod>
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  <url>
    <loc>https://actually-i-can.com/future-you-for-new-subscribers</loc>
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    <lastmod>2025-03-21</lastmod>
    <image:image>
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      <image:title>Future You for new subscribers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1570474718029-PA04ZSLM0OT6OK3M6VGG/Future+you+meditation.jpg</image:loc>
      <image:title>Future You for new subscribers</image:title>
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  <url>
    <loc>https://actually-i-can.com/life-coaching-defined</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-20</lastmod>
  </url>
  <url>
    <loc>https://actually-i-can.com/manifesto</loc>
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    <lastmod>2021-07-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1581438964558-LZJU2VJDKD1LXKWOIU6W/Manifesto.png</image:loc>
      <image:title>Manifesto</image:title>
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      <image:title>Manifesto</image:title>
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    <loc>https://actually-i-can.com/head-shot</loc>
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    <lastmod>2020-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1606704715360-KFHIN378PXKEGOWH212J/IMG_7072.png</image:loc>
      <image:title>Head shot</image:title>
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    <image:image>
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      <image:title>Head shot</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1606704715360-KFHIN378PXKEGOWH212J/IMG_7072.png</image:loc>
      <image:title>Head shot</image:title>
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  <url>
    <loc>https://actually-i-can.com/falling-for-fall-downloads</loc>
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    <lastmod>2021-09-11</lastmod>
  </url>
  <url>
    <loc>https://actually-i-can.com/all-is-calm-sales-page</loc>
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    <lastmod>2024-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602548512538-BT1EQ9O0I542I1VBII7J/All+is+Calm.png</image:loc>
      <image:title>All is Calm sales page</image:title>
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    <image:image>
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      <image:title>All is Calm sales page</image:title>
      <image:caption>All is Calm: simplify your holiday season</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602266175379-REEKL1OS3JDVGGWTLYHR/image-asset.jpeg</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>ALL IS CALM is a four-session program designed to help you make your holidays calmer. Less hectic; more meaningful. Whether it’s Christmas, Chanukah, Thanksgiving, Diwali or New Year’s, ALL IS CALM can help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602270196684-ZAXTWTI982PYM8FAGH4Q/7.png</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>Enjoy a latte or cup of cocoa during your sessions. Reclaim your holiday celebrations in a way that feels nurturing and honors your beliefs and energy where you are now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602271408833-I1DLFD18XD91BEU5G9B1/9.png</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>ALL IS CALM helps you create a workable plan to allow you to enjoy your holidays with less stress. More time for calm, less time for feeling frantic and overwhelmed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602266074162-IFJA4Z071VKJCRNBQS7O/All+is+Calm.png</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>All is Calm: simplify your holiday season</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602266175379-REEKL1OS3JDVGGWTLYHR/image-asset.jpeg</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>ALL IS CALM is a four-session program designed to help you make your holidays calmer. Less hectic; more meaningful. Whether it’s Christmas, Chanukah, Thanksgiving, Diwali or New Year’s, ALL IS CALM can help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602270196684-ZAXTWTI982PYM8FAGH4Q/7.png</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>Enjoy a latte or cup of cocoa during your sessions. Reclaim your holiday celebrations in a way that feels nurturing and honors your beliefs and energy where you are now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602271408833-I1DLFD18XD91BEU5G9B1/9.png</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>ALL IS CALM helps you create a workable plan to allow you to enjoy your holidays with less stress. More time for calm, less time for feeling frantic and overwhelmed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1602269930769-Z42N4H5FBPYJJXYIO3TM/10.png</image:loc>
      <image:title>All is Calm sales page</image:title>
      <image:caption>ALL IS CALM is a four-session group coaching program to help you reduce stress, right-size your holiday celebrations, and enjoy the holidays, no matter what life throws your way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/books-1</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1589650849893-RQOW2IOFSC7FS77SZ07W/1.png</image:loc>
      <image:title>Books - Lower your anxiety</image:title>
      <image:caption>You are 100% not alone if you are experiencing anxiety or anxious moments these days. This 54-page e-book is full of tips to help reduce or relieve your anxiety. Now only $10 Click here to buy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1586810086741-RXXGS6MNGRJEOM2Z2VWO/1.png</image:loc>
      <image:title>Books - 12 tips to help you sleep</image:title>
      <image:caption>If you are a woman in mid-life, chances are good that you are experiencing sleep issues, at least on occasion. This e-book provides practical tips to help you form better sleep practices. It has tips to help you get to sleep in the first place, or to get back to sleep when you pop awake at 3 a.m. Now just $5 Click here to buy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/the-declutter-course-sales-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1608755747313-J7ITW0GMZHZNUJK1QOC2/Copy+of+Copy+of+The+declutter+course+4.1.png</image:loc>
      <image:title>The Declutter Course sales page</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1608755747313-J7ITW0GMZHZNUJK1QOC2/Copy+of+Copy+of+The+declutter+course+4.1.png</image:loc>
      <image:title>The Declutter Course sales page</image:title>
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  <url>
    <loc>https://actually-i-can.com/aligned-alchemy</loc>
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    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1628789988824-3HK7HX9DHOEN16N23KY0/Aligned+Alchemy-4.png</image:loc>
      <image:title>Aligned Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1625599592247-TTSQJI5JEC1OSBLWPKXI/IMG_8682.jpg</image:loc>
      <image:title>Aligned Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1628789988824-3HK7HX9DHOEN16N23KY0/Aligned+Alchemy-4.png</image:loc>
      <image:title>Aligned Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1625599592247-TTSQJI5JEC1OSBLWPKXI/IMG_8682.jpg</image:loc>
      <image:title>Aligned Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1625671501049-5H6TKGBI7OVZ23US484O/1.png</image:loc>
      <image:title>Aligned Alchemy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1625671506490-ITND85MAGSLFDZ1TYDG5/2.png</image:loc>
      <image:title>Aligned Alchemy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1625671505456-W1QSE853Z1SFPIEMUSM5/3.png</image:loc>
      <image:title>Aligned Alchemy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1625671501759-TY1DKM0C79TW4G6YE0JB/4.png</image:loc>
      <image:title>Aligned Alchemy</image:title>
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  <url>
    <loc>https://actually-i-can.com/aligned-alchemy-discovery-call-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-26</lastmod>
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  <url>
    <loc>https://actually-i-can.com/be-your-own-valentine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1644258791089-59PXSR6JDACQC69T7JSL/Be+your+own+Valentine+%28Instagram+Post%29.png</image:loc>
      <image:title>Be Your Own Valentine - Make it stand out</image:title>
      <image:caption>Welcome to the Be Your Own Valentine free event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1644258791089-59PXSR6JDACQC69T7JSL/Be+your+own+Valentine+%28Instagram+Post%29.png</image:loc>
      <image:title>Be Your Own Valentine - Make it stand out</image:title>
      <image:caption>Welcome to the Be Your Own Valentine free event!</image:caption>
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  <url>
    <loc>https://actually-i-can.com/work-with-kelly</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/67e0efb8-6d86-4b66-9474-70f1061cc29a/2.png</image:loc>
      <image:title>Work With Kelly - Self-Kindness</image:title>
      <image:caption>Four weeks of 1:1 coaching to help you lose negative self-talk and self-criticism and gain the skills and tools to help you reprogram yourself for a life of love and acceptance. You will learn actual techniques and practices that you can implement in your daily life to reduce negative internal chatter and improve your relationship with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/05e9ea6d-d1ba-4f53-bb5c-29d71a0cd2ea/Energy+work+and+tarot-2.png</image:loc>
      <image:title>Work With Kelly - Energy work and Tarot readings</image:title>
      <image:caption>Want to learn how to clear the energy in your space or aura? Want to adopt energy practices to support your life? Would you like me to read tarot or oracle cards for you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/f8b80f4b-d25f-4ea5-befb-9257b2e8a6fb/IMG_4544.jpeg</image:loc>
      <image:title>Work With Kelly - Wanna make some magic? I’m ready when you are!</image:title>
      <image:caption>I am ready to cheer you on, fire you up, and help you manifest the life of your dreams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/05e9ea6d-d1ba-4f53-bb5c-29d71a0cd2ea/Energy+work+and+tarot-2.png</image:loc>
      <image:title>Work With Kelly - Energy work and Tarot readings</image:title>
      <image:caption>Want to learn how to clear the energy in your space or aura? Want to adopt energy practices to support your life? Would you like me to read tarot or oracle cards for you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/67e0efb8-6d86-4b66-9474-70f1061cc29a/2.png</image:loc>
      <image:title>Work With Kelly - Self-Kindness</image:title>
      <image:caption>Four weeks of 1:1 coaching to help you lose negative self-talk and self-criticism and gain the skills and tools to help you reprogram yourself for a life of love and acceptance. You will learn actual techniques and practices that you can implement in your daily life to reduce negative internal chatter and improve your relationship with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/ff91736f-d556-40b4-b9a6-6dd784baeeb7/2.png</image:loc>
      <image:title>Work With Kelly - Private Coaching</image:title>
      <image:caption>Looking for a bespoke experience? Maybe a single session of coaching online (from $222), or a six-month package? Sign up here, and we will pick dates that work!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://actually-i-can.com/empress-of-your-own-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5ca898e177c00013a151a/1645133607609-UV91TWIBWJ6ZGYM7L4PF/Empress+of+your+own+life-2.png</image:loc>
      <image:title>Empress of Your Own Life</image:title>
      <image:caption>Empress of your own life: a one-on-one coaching experience.</image:caption>
    </image:image>
    <image:image>
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